Weight Management

Change Your Weigh

Salford Community Leisure’s Active Lifestyles Team run a free 12 week ‘Change your Weigh’ programme.

Website: www.salfordcommunityleisure.co.uk

This Girl Can With Manchester

This Girl Can With Manchester is part of Sport England’s national This Girl Can campaign which has already inspired millions of women like you to start getting active.

Website: www.manchestergirlscan.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One You - Lose Weight

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Website: www.nhs.uk/oneyou/for-your-body/lose-weight/